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Although I discuss meditation in general, the real focus is on how the Dhamma brings us into spontaneous, wholesome and creative living.
My objective in presenting the articles is to help the aspirant build up a solid foundation of mindfulness as a way of life rather than as a practice separated from daily living – Dr. The ultimate aim of insight meditation is to “free” one from the unsatisfactoriness of cyclic existence.
The Four Foundations of Mindfulness is the Buddha’s explanation of the practice of mindfulness meditation within the framework of four foundations of awareness: body, feelings, mind-states and the mental content.
If you read this book, you will discover the truth of the ‘knots’ and problems that exist within you.
Sujiva is a clear and comprehensive step-by-step explanation of the systematic practice.
On The Path to Freedom – a mind of wise discernment and openness – by Burmese Meditation Master, Sayadaw U Pandita.
This is a compilation of Dhamma discourses to foreign meditators at the Mahasi Meditation Centre, Rangoon, Myanmar, who came to practise under him in Yangon (formerly Rangoon) between August 1986 to March 1987. The aim of this book is to provide a clear instruction in and reflection on Buddhist meditation as taught by Ajahn Sumedho, a bhikkhu (monk) of the Theravadin tradition.
In short, this can be described as the ‘knot of suffering’.
You may also then see the method to unravel and safeguard against this suffering.
The method of meditation is given with detailed instruction.